When you place your order, it's FREE, you will initiate the emails to guide you through the 10-week challenge. 

I’m a 52 year old female from northern MN who has been getting your daily emails for over a year. Want you to know I really enjoy your stories and tips! I usually do a few gravel races a year to keep me motivated. Pic below from a wet, muddy, 32 degree gravel race last May. - Rebecca