IT'S 11:21AM ON A BEAUTIFUL SATURDAY.  I should be just about done with an epic getoutandride morning.

I'm not.

Are you sick?


What gives?

Me.  I give.  I surrendered to the busyness god and chose to have a normalpeople Saturday.


Yeah.  I know, felt like I needed it.  Slept in.  Hung out with Surfergirl.  Did some writing.  Heading over for some overdue housekeeping at our interplanetaryheadquarters.

Nah... c'mon, you gotta be pulling my leg...

Nope.  True story.  But the best part... the best part is I'll soon be rolling out in 65 degree weather vs the 40 degrees at 7am.  Satisfied?


I felt suprisingly stale when I finally got out for a ride.  For sure I had made the right decision.

Eventually the legs came around and starting firing... managed to snag a few PRs - no wind or peloton assist.

PRs are better than KOMs.  Any fool can grab a KOM, but only a master can grab a PR... and only a master knows if the public PR is legit.

This t-shirt is going into production Monday, shipping around the 27th.

If you're into superduper soft t-shirts, designed to fit athletes who know the PR code, well you might want to use promo code PRsOverKOMs and t-shirt delivered to you for $18.

That's right... get this incredibly soft warrior t-shirt delivered for $18 with promo code PRsOverKOMs... code expires 1/14/2020.



Dear Old Diesel,

I just finished I Know Why The Caged Bird Sings.  Thanks for bringing it to my attention.

Random reflections… amazing writer, incredible story, I don’t think things have changed that much – just different, which bothers me

I kind of feel powerless – I’m not sure what I should do differently

Again, Thanks for recommending, JG

Dear JG, 

I don’t want to overthink this response... so, I’m going from my gut... knowing nothing about your personal life...

... stop watching the news and go make a new friend – color don’t matter.  Everybody needs a friend.  Be the change you want to see.

Love ya man!, T.O.D.


0 pull ups/0 push ups
7 hrs sleep

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