MY THOUGHTS ON HARD DRINKING
HAD A FRIEND SAY Beer after MTBing is required. For sure it's a ritual and bonding experience for all kinds of riders. Plus, all those sponsor dollars are so easy to come by...
... plenty of profit margin and residual sales.
But, what about hard drinking?
You know the truly hard stuff.
And, I'm not talking about fire water.
Just water.
Seems it's so hard to drink the stuff.
Even though...
- fridge door
- gas stations
- grocery stores
... it's everywhere.
But, when was the last time you had plain old water...
... and plenty of it?
Personally, I'm downing about 100 ounces a day.
Can you drink too much?
Yes.
And, if you want to get freaked out about it, I review the book Waterlogged here: https://pedalindustries.com/blogs/feed/trust-science-or-not
A good rule of thumb for those who...
- pee dark yellow
- hardly need to pee
- can ride or run for hours without peeing (yes, swimmers, no one is fooled by your never needing to pee)
... start with, don't feel thirsty.
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162
8.5 hrs sleep
Pullups Pushups Deadlifts
10 minutes recovery
90 minutes reading + Journaling
79 (fitness per training peaks)
40 min vision therapy