LEARNING TO RIP FROM MARCH MADNESS

BALL AND STICK SPORTS are typically concerned with, and built around, offense and defense.  How do we...

... apply that thinking to our endurance addictitions?

Do we have offense?

Defense?

Yep.

Offense

• Riding, running swimming time
• Weight lifting
• Racing and competitive group rides
• Upgrading equipment - new, shiny stuff
• Hiring a coach
• Fine tuning the bike fit
• Developing our handling skills

Defense

• Recovery work
• Sleep
• Proper nutrition
• Accountability partner(s)
• Equipment maintenance
• Stretching
• Allies to work with when falling behind

And before you say I've misplaced one of those, we all know...

... the best defense is offense and visa versa.

That's not the point.

The point is to figure out...

... how to incorporate a great offense and defense in our limited time.