IS IT TIME TO STOP BINGING?

SATURDAYS ARE MY DAYS.  All week long, I look forward to getting up early and rolling out with no particular plan but wasting time via hours in the saddle...

... I call it binge riding.

Not today.

It was raining

When that happens on the 6th day of the week,
my day,
I'm typically grumpy.

This time,
I was looking forward to it.

Why?

Honestly, I'd been binge riding too much.

Too many days in a row spent
slipping out after work
staying out too long...

... the time change being my enabler.

I was unconsciously due for a break.

Some call it overtrained...

... overbinged is more accurate,
for me.

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168.2
7.5 hrs sleep
Lots of pull ups, pushups and squats.
10 minutes recovery 
180 minutes reading + Journaling 
68

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