YOU KNOW HIGENE IS IMPORTANT, that's why I rinse my legs once a week. Sometimes, even two times. Rarely, three or more.
It's all part of my diabolical training... one of the reasons you may get me on a training a ride, but RaceDay be totally different.
Do you rinse your legs?
Errr... do you even know how to rinse your legs?
A rinse ride is where you go out and go real easylike.
Heart rate, very low.
It feels like a big, fat waste of time. But it's not, at least for me. For me, it's integral to what I do.
Train hard, then rinse.
I usually rinse on Thursdays, after Monday openers and Tuesday hammering and Wednesday tempo/climbing...
... rinse, and repeat.
Keep your power low and your cadence up real high,
Going on a rinse ride gonna have a real, a good time!
You know what else is a good time?
Click it out before price goes up next week.
7.75 hours sleep