I RINSE MY LEGS ONCE A WEEK, NO MATTER WHAT

TODD BROWN


YOU KNOW HIGENE IS IMPORTANT, that's why I rinse my legs once a week.  Sometimes, even two times.  Rarely, three or more.

It's all part of my diabolical training... one of the reasons you may get me on a training a ride, but RaceDay be totally different.

Do you rinse your legs?

Errr... do you even know how to rinse your legs?

Not wash.

Rinse.

A rinse ride is where you go out and go real easylike.  
Heart rate, very low.
Power, negligible.
Cadence, high.

It feels like a big, fat waste of time.  But it's not, at least for me.  For me, it's integral to what I do.

Train hard, then rinse.

I usually rinse on Thursdays, after Monday openers and Tuesday hammering and Wednesday tempo/climbing...

... rinse, and repeat.

Keep your power low and your cadence up real high,
Going on a rinse ride gonna have a real, a good time!

You know what else is a good time?

The PEDALposse. 

How good?

Click it out before price goes up next week.

https://pedalindustries.com/pages/join-the-pedalposse

---

164.4 lbs 
Yoga
7.75 hours sleep
https://www.strava.com/activities/3220507815




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