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Episode 5: Why I’m So Selfish

A wise man said, The best thing I can do for you is take care of myself.  That’s why I carve out about 6% of my week to ride my bike.

Going for a bike ride = cheap therapy, a good workout, and friendship.

But my selfishness isn’t limited to the bike so… I eat the best food I can afford, get to bed early, read uplifting works, hang out with positive people, do work that’s fun and fits my talents.

The results are in:  I’m super selfish, in pretty good shape, have extra time to lend a hand and a few shekels to give and time to listen and write letters and….

… when the energy is Great, the output is great…

and life is good.

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Managed to lose my CDL, probably pulling out the iPhone to shoot this incredible video.  For some reason, I didn’t put the CDL in the plastic bag with my inner tube… doh!

I share that so you don’t make the same mistake.  What mistakes are you making that you could share with me?

Found a wallet on the base during the ride.  Took it back to the MP’s at the Las Pulgas gate after the ride.  They needed about 45 minutes to fill out a 3 page report by hand.  Super cool guys, apologetic for how long it took.

On a possible brighter note, the MP’s said 3 older guys rode through and had found my license and that they knew me and would get it back to me… hope they find me soon : )

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Super good night of sleep – wake up at 5am, ride hard, work all day, get a crown on molar #2

this app is awesome. what gets measured gets results
this app is awesome. what gets measured gets results
you have to have a picture for facebook to put a picture with your post, and even silly pictures like this pull better than no picture
you have to have a picture for facebook to put a picture with your post, and even silly pictures like this pull better than no picture

Relive is making some pretty cool videos, gonna have to do a write up: https://www.relive.cc/view/836255412

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