ANOTHER BENEFIT OF HAVING AN 'A' RACE
ONCE WE GET THE 'A' RACE on the calendar, things become clearer. We get a sense of when we need to do what we know needs doing, and...
... what we need to cut out for a season, or longer.
But, there's more.
It takes a while,
which is why it's valuable
to put the calendar to use asap.
With time, our brains magically serve us with...
... ideas and inspirations.
New stuff,
that can help
and make a difference in our prep.
Moms call it nesting,
before the baby arrives.
It's the same thing...
- date with destiny
- start prepping
- get ideas
... Rip On RaceDay!
Shout out to Samir who just signed up for his first race, ever, at 52.
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164
8.5 hrs sleep
Breaklifting
10 minutes stretching
81 (fitness per training peaks)
45 min vision therapy