ZONE TWO MUCH

ANYBODY CAN RIDE ZONE 2. It's easy. Zone 1 is easy. Coasting is easier. The trick is... ... to stay there. For a long time. The past few months I've been doing my Z2 on the mountain bike,on kinda steep trails. Not spinning,a lot of torque... ... then completely off when descending. Which is somewhat easier than what I did today... keeping on the pedals with high cadence limited coasting ... Zone 2 on mainly flat, with a few rollers. Turns out 2:80 spend doing... 90 minutes Z2 31 min Z1 9 min z3 ... is it's own kinda hard. 1261 calories burned ain't nothing. The mental game to stay at a given pace and basically never stop pedaling... ... regardless of the terrain. I know you zwifties are wanting to mock me,and I'm totally down with how much harderit can be on a trainer. I get it. The real point is this kind of training... ... is extremely effective at building physical and mental endurance. === 165.2/12.4%8ish hours sleep630 anti-oxidant level√ Upper Body: push ups, pull ups, gripper, heel and toe raises√ Lower Body: ATG squats and split squats85/83/1 per Strava https://www.strava.com/athletes/10248