YOUR DAILY REMINDER TO EAT...
FOOD IS SO PLENTIFUL, marketed so well, with fabulous supply chains serving our needs seemingly on demand, and many many many of our fellow citizens are making up...
... a rather fleshy republic.
What to do...
- real food
- trusted preparation
- ingredients we can identify
... is how to eat.
Not starving.
Not gorging.
And, sure as heck...
... not bonking.
It ain't complicated.
Until we get down to the business of performance and hard training.
Currently, I'm all in on...
- 100 grams of carbs/hour
- proper hydration
- recovery meal
... when I'm getting after it.
If we simply commit to one thing, we are winning...
... EAT REAL FOOD.
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(Note: I'm well aware of the individual and real challenges suffered by our friends and family. One of mine had an issue with the stomach that caused all kinds of bloating and weight gain and after meeting with a functional health doctor, going on a special diet, taking meds, got it sorted it. Took months, totally worth it.)
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161.6
8 hrs sleep
PullUps, PushUps, Split Squats
10 minutes recovery
90 minutes reading + Journaling
71 (fitness per training peaks)
45 min vision therapy
