YOU CAN'T GROW A BEARD OVERNIGHT

WE WANNA BE FASTER. Right now. Not this season, not this month, not this week, not today. Right now...

... 300 meters from the finish line.

Houston, we have a problem.

Go ahead.

We forgot to add fuel to the return booster.

Sucks to be you.

Yeah.

We can't grow a beard overnight.

A good one, for some of us...

... can take months.

If we wanna be fast in the final sprint,
if we wanna negative split the course...

... we gotta put in the work before we need the result.

===

164.3 lbs/12.5% 
8 hours sleep 
 √ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
30 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)

https://www.strava.com/athletes/10248