YOU ARE NOT A BODY BUILDER

FUN FACTOID, weight machines at the gym were developed by body builders for body building. Each machine can dial in a certain muscle to make it bigger... ... we are not body builders. We do not want muscles that don't serve a purpose... ... might was well be a stack of tires around our gut. You know what else we don't want.. ... injuries. I know what you're thinking. What the heck does the Ol' Diesel know about strength? Well, quite a bit... testing reading experience ... has proven to me what works. Here's the dill... low reps (1-3) max weight (90-100% of max) almost every day of the week (4-5 days) lots of rest between sets (complete recovery) multiple joint movements (squats are 3 joints) ... on getting strong with minimal to no weight gain. Take it easy. Get a pro to help you with form, because you can do this... ... with minimal equipment from home. === Disclaimer - any and all advice is just stuff I've tried and worked for me and is not professional or medical. === 162.7 lbs 8ish hrs sleep (9:45 pm-6am)PullUps PushUps10 minutes recovery120 minutes reading + Journaling https://www.strava.com/athletes/10248

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