YEAR/YEAR...

SMALL INCREMENTAL INCREASES or decreases are hard to notice. We have to squint to see if we've moved the needle at all. It can be discouraging...

... if we're striving to improve.

What gives?

Commitment.

Radical commitment to improve, forcing radical changes in behavior...

... to create radical results.

Just before I kitted up for the afternoon ride,
I received a video of...

... my 81 year-old aunt Vickie completing a 1/2 marathon over the weekend.

Running,
not walking.

That's radical commitment.