WHY WE SLEEP

I JUST FINISHED READING WHY WE SLEEP. Mike said I'd be an evangelist for the book's message, and boy was he right. Check out what happens when we get less than 8 hours of sleep: Time to physical exhaustion drops by 10-30%Aerobic output is significantly reducedFaster rates of lactic acid build upReductions in blood oxygen saturationImpairment of the body to cool itself through sweatingWeight gain through loss of hunger control100% increase in risk of injury ... and that's just the athletic stuff, there's a whole bunch more... but, who cares about a complete and well rounded life? Personally, I think the main thing I need to do is start my shut down sequence earlier... you know, the binge watching stretching session. I say that because I'm a morning person (that's a real thing) and it's hard for me to sleep in. I'm gonna get up. To ride or get to workin' I need every edge I can get, and sleep is free! I'd like to write a log more, but I gotta hit the hay. Quick word... if you're jet lagged or over 50ish, melatonin is a great at kicking our brains into gotosleep mode. My goto product is RĒKÜVR NITE TIME™. You can get it here: https://pedalindustries.com/products/rekuvr-nite-time%E2%84%A2 Nite-nite. Oooops... almost forgot, use this code Nov 11 & 12 to save 20% -> REKUVER20 _____ 166.2 lbs 0 pull ups/0 push ups8 hrs sleep 2 mile walk on beach Ride with us: click for info.

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