WHY SO COMPLICATED
THE INFOOLENCERS are out in force this time of year, on all channels, broadcasting to whoever will listen...
... with grandiose, complicated and detailed ideas on how to get stronger.
In the gym.
I know I've shared this before,
but, I'm sharing it again just in case ya need a reminder.
There are really only 3 large muscle group moves
- pullups
- pushups
- squats of some sort
... that deserve our dedication.
That's it.
From home.
Yet, while listening to a podcast today I was treated to all kinds of nonsensical theories and complicated concepts.
Always with the precursor of...
... One study showed...
Which begs the question...
... do these cats even compete?
At all?
I kinda doubt it...
- back when I competed
- I couldn't do that now
- when I trained hard
... given their offthecuff comments.
So, if they're basing their advice on studies,
and haven't raced in years...
... I gotta question EVERYTHING they put out.
I'm also questioning this insane offer:
===
164.6 lbs 12.6%
8ish hours sleep
730ish anti-oxidant level
50 push ups, 10 pull ups, 40 Bulgarian split squats with dumbbells, etc
87/93/-7 per Strava Power & Relative Effort (whatever that means)
What I'm reading: Act of War, Brad Thor
What I'm studying: The Way of the R.A.C.E.R, Old Testament