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      Home / Todd's Blog / WHY, IT'S ROUTINE
      Jul 18, 2026

      WHY, IT'S ROUTINE

      WHY, IT'S ROUTINE

      IN THE QUEST TO SQUEEZE IT ALL IN, we learn to develop and rely on routines. Do something consistently, and it becomes rote. Boring in the sense that...

      ... we don't have to think about it.

      Saving us all kinds of mental energy, as well.

      Here are a few examples that made today's ride, much better.

      20 minutes into my 2 hour sprint to meet Smiley, I felt my rear tire losing a ton of air...

      • added air with CO2
      • noticed a leak
      • plugged it

      ... took less than 60 seconds to diagnose and repair.

      Thought I'd better text him to confirm my ETA, and noticed I'd left my phone at home.

      Doh!

      But, I have a reputation for being on time and it's routine for me not to wait, so...

      • I pressed on
      • arrived at Cook's at 9
      • didn't see him there, waited 2 minutes at the trailhead

      ... and we blasted the climb together.

      Mostly together,
      he always starts out hotter than me,
      becoming my top rabbit to chase and pace.

      When I rolled up to the general store for my Saturday fix, 4.5 hours into the ride, parched and empty, without my phone to pay...

      • popcicle
      • Mexican Coke

      ... I didn't have to beg, because they know my m.o. and that I'm good for it.

      And, that's just a smidge of routine evidence for operational mastery.

      Carry on.

      Oh, and in case your wondering...

      • a mini tool
      • 2 CO2s + 1 nozzle
      • Dynaplug RacerPro (4 plugs)

      ... what's in my mini raceday bag.

      https://pedalindustries.com/products/pedal-industries-mini-raceday-bag-2-0-isd

      ===

      166 lbs 12.7%
      8ish hours sleep
      580 anti-oxidant level
      none today Upper Body: 50 push ups, 10 pull ups, hand gripper, shoulder press, curls
      none todayLower Body: 10 ATG air squats and 24 split squats with 50lbs, nordic curls, box jumps, heel and toe raises
      178/263/-86 per Strava Relative Effort (whatever that means)

      What I'm reading: State of The Union, Brad Thor
      What I'm studying: The works of Neville Goddard, all kinds of marketing

      https://www.strava.com/athletes/10248

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