WHICH DAYS SHOULD WE FOCUS ON?
FOR MOST OF YOU, 98%, this is going to be gamechanger. Of course, if you've been hanging out her for a bit, it's not new. But, I'm willing to bet...
... many still don't believe me, and ya never tried it somewhere else.
You should.
The good news is I found a secondary source to back up my philosophy.
And what is said amazing wisdom?
YA GOTTA BE RESTED TO PRODUCE RESULTS.
If you want the science vs The Old Diesel's evil knowledge gained through experience:
- Readers go here: https://philmaffetone.com
- Watchers go here: https://youtu.be/dxODgYXOO7w
Now, let me help ya wrap your helmets around this concept okay.
- 80% of your riding should be Zones 1-2 to build your engine
- This will allow you to really focus and maximize the hard efforts
Those are two good points. If you'll take the time to do the research it will become abundantly clear.
But, that is not the most important benefit of this method...
... this is the most important, by far.
Building your fitness this way is the only way to sustain cycling for life.
We lose to many to burn out, because they ride too hard all the time.
Way too many lost.
Guess where else this works well?
If you're paid for results, and more and more of us are...
... this strategy of mostly easy days with a few focus days...
... is also a winner for bread winning.
https://pedalindustries.myshopify.com/collections/canopies-banners-and-flags
The big focus days, of course, are races.
Nothing better than hanging out at the race with the team, around the canopy.
Yeah, we make canopies too.
https://pedalindustries.myshopify.com/collections/canopies-banners-and-flags
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163.1
8 hrs
25 Pull Ups + 50 PushUps + 30 Heavy Squats
Stretch and Hypervolt
70 minutes reading + Journaling
