WHERE ARE WE SPRINTING TO?
WE SEE THE FINISH LINE, feel our competitors, hear their gasps, see them in our peripherals...
... how far can we sprint?
Should we.
Timing our last max-effort pedal stroke to end exactly on the line won't work.
Running out of gas even a split second before crossing can be disastrous.
We've got to keep accelerating/maintaining full speed beyond the finish line.
The ultimate final spurt being...
... the bike throw.
It won't always lead to victory, but...
- keep accelerating
- maintain full speed
- deliver maximum when it counts
... this is how winners win.
It works with all endeavors.
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165.8
580 anti-oxidant level
7.5 hours sleep
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel & toe raises
no Lower Body: split squats, step ups
83/93/-10 per Strava