WHERE ARE WE HEADED?
MOST OF HAVE BEEN AT THIS LONG ENOUGH to have some history. Data files we can look back on to get a feel for where we are...
... as we start the new year.
We're thinking long-term.
Unlike the throngs today, who clogged the...
- bike paths
- roads
- gyms
... already clinging to their If I can just make it through January goals.
Fitness isn't a white knuckle event for us,
it's our lifestyle.
So, have you looked at you data from...
- January 3rd 2025
- 1.3.2024
- All-Time
... what does it show?
Knowing where we are coming from,
where we are today...
... is helpful.
But, not nearly as important as...
... deciding where we are headed.
===
166 lbs/12.5%
430 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
90 minutes Reading/Journaling
90/101/-12 (fitness/fatigue/form)