WHAT IS THE OPPOSITE OF MODERATION?
FOR SOME PEOPLE MODERATION IS RELIGION. All things in moderation they say.. Not me. If you asked me how to spell moderation, I'd say...
... M-E-D-I-O-C-R-I-T-Y.
It's the opposite of moderation that yields results.
The best don't do any of this in moderation:
- Sleep
- Eat
- Drink
- Train
- Stretch
- Lift
- Recover
- Skill drills
Can you imagine a pro telling the team director, Not too worry, I've trained moderately? Slept Moderately? Eaten moderately?
Of course not.
Pros do the opposite of moderation.
They know exactly what it takes, and get it done...
... nothing more, nothing less.
Precision,
that's the opposite of moderation.
How do spell winning?
P-R-E-C-I-S-I-O-N.
https://pedalindustries.com/pages/raceday-ready-2023-ala-todd
https://pedalindustries.com/pages/raceday-ready-2023-ala-todd
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164.7
8 hrs Sleep (rookie move!)
0 RaceDay Ready Strength Circuit
20 minutes recovery
100 minutes reading + Journaling
