... WHEN I'M 64
BIRTHDAYS ARE A LOT OF FUN. There's always that oldster on the socials doing a pushup for every year loop 'round the sun. Can't blame 'em...
... we do the same thing.
In miles,
kilometers,
or some metric.
I thought today I'd be that guy...
- 64 miles on road
- or 64k on dirt
- 64 pushups
- 64 min ride
- 6400'
... then, I stopped.
Is this really where I thought I'd be at 64?
Nah, it's way better.
===
163.6/12.6%
650 anti-oxidant level
7.5 hours sleep
no Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
no Lower Body: split squats, step ups
84/90/-6 per Strava