WHATTS UP?
DEPENDING ON WHERE WE LIVE and the time of year, checking the Weather Channel can quickly go from occasional to weekly to daily to hourly if...
... we're trying to train outside whenever possible.
Prediction capability has improved.
A lot.
Did you know you can predict your race finishing time with an app called Best Bike Split?
Plug in your numbers and shazam!
Tweaking the numbers for Leadville..
- drop a pound, gain two minutes
- increase by two watts, gain three minutes
- aero helmet, clothes, wheels, tire pressure, etc.
... is where the fun begins.
Real opportunities can be discovered,
along with the price to pay.
You may be thinking, what I'm thinking...
... if I'm gonna go for it at _________, where can I make my marginal gains?
===
165.4 lbs/12.7%
520 Anti-Oxidant Score
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
91/98/-8 (fitness/fatigue/form)