WHAT IS STRONG?

WE HEAR IT said of others. We make the comment ourselves, too. It seams so natural until we think about it, that it's... ... being said of endurance athletes. _____ is riding/running/swimming strong! Huh? We're mainly scrawny. So what does Strong mean then... big fitness? big muscles? ... things I think about while zonetwoing out. If it's just a muscle thing, does it mean because they are actually stronger... ... it's just easier for them to generate X than it is for the rest of us? If it's a VO2 Max thing, does it mean they aren't any stronger... ... it's just not as taxing for them at X effort as it is for the rest of us? Truthfully, this conversation with myself when I was doing... all out 10 second sprints atg weighted squats box jumps ... throughout the week. === 166/12.7%89ish hours sleep750 anti-oxidant level√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises√ Lower Body: 80 ATG squats and split squats84/86/-2 per Strava https://www.strava.com/athletes/10248