WHAT IS OUR STANDARD?
WE ALL HAVE A BASELINE for our fitness, something that no matter what we know we can accomplish, and if we're sliding...
... we'll do what it takes to ratchet back up.
That's our floor.
I've been on the road for nearly two weeks...
- no pull up bar
- no routine to bust out pushups
- sketchy meal choices and timing
... it's gonna hurt when I get back.
But, I'll get right back to the floor within a few days.
We're all like that.
How do we get better?
We raise the floor.
Want to set a PR...
- train more
- improve equipment
- sleep and eat a lot better
... raise the floor.
Want to improve the team?...
- let go of the laggards
- set new standards
- demand more
... raise the floor.
With the new floor,
non-essential options melt away.
As the great David Goggins says, Stay f*****n hard!
===
162.9 lbs
700ish
7ish hours sleep
no Upper Body: 100 push ups, 0 pull ups, gripper, heel & toe raises
no Lower Body: split squats, step ups
81/78/2 per Strava