WHAT HAPPENS WHEN YOU GET OUT THE DOOR EARLY?
MAYBE YOU'VE NOTICED THIS, too. When I leave at sunrise, I see totally different athletes than I do from mid-morning to mid-afternoon. And...
... I see 'em again in the evening.
Pre-dawn and after dusk,
it is even more exaggerated.
The insight hit me this morning.
Shooting out just after sunrise,
ripping through town,
to get to the ride.
There it was.
Those getting it done,
at the day's beginning or ending,
are skinnier, faster, and wear less clothing.
Just what is going on here,
who are these people,
what's their secret?
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162.6 lbs/12.3%
8 hours sleep
0 PullUps, 0 PushUps, 0 Box Jumps, 0 Nordic Curls
10 minutes stretching
30 minutes Reading/Journaling
88/99/15 (fitness per training peaks)