WHAT ARE WE RIDING SATURDAY?

WE ALL HAVE A RHYTHM TO OUR TRAINING. We have a favorite rotation of workouts, training partners, intensity... ... just like the goto dinner schedule. When all else fails, I know spaghetti and meat balls is a winner. No matter what I have planned. When it comes to Saturdays, the... crew pace route ... I have a few defaults. If I've had two hard sessions during the week,I'm leaning towards a longish sweetspot/tempo ride. If the week only had one high intensity completed,I'm gonna wring it out on Saturday. This week's Wednesday Worlds was kinda hard, therefore... ... tomorrow I have a nasty 1ish hour uphill TT planned. The younsters are gonna make me hurt. Can't wait! How do you do it? === 165.6 lbs/12.7%8ish hours sleep√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats10 minutes stretching90 minutes Reading/Journaling85/88/-3 (fitness/fatigue/form)440 Anti-Oxidant Score https://www.strava.com/athletes/10248