WELL, THIS IS A DUMB PR
EARLY RIDES demand early wake up. We prep the night before, get everything ready, and...
... set the alarm.
For me,
today,
5am.
So I could leave at 5:38,
meet the crew at 5:50,
and ride to the start.
Solid plan.
Except.
Alarm was blaring at 5:32.
I was so groggy I thought I had 8 more minutes 'till I need to wake up.
Doh!
Which brings up my dumb PR.
Miraculously...
- I snapped in the cleats at 5:42
- Caught the fellas at 6:07
- Made the ride
... because I PR'd the first 5 miles.
Not a terrible thing because there are races where we slot into corrals waiting for the gun to sound...
... and pin it!
No warm up,
just a commitment to get my buns out there.
===
164.3
7ish hours
60 PushUps 20 PullUps 0 SplitSquats and more
10 minutes stretching
60 minutes Reading/Journaling
99/106/23 (fitness per Training Peaks)