WEIGHT FOR IT
SOME OF WEIGH OURSELVES daily, even multiple times a day. Looking for bits of encouragement and straight up obsessing. We know who you are, and hope...
... you aren't making this mistake.
Errr, lie.
After a ripping Sea Otter prep ride...
- 836 Historic Relative Effort per Strava
- 8,284 ft
- 74 mi
... I weighed myself.
I did not believe what I saw...
- woke up at 165.2
- returned from ride at 161.3
... meaning, I knew it was garbage.
Clearly I donedid a whole lotta sweatin',
probably didn't eat enough,
def didn't drink enough.
I did not "lose" 4 pounds of ballast.
In fact, it's 10pm, been drinking all day.
Still thirsty.
The point is...
- track it
- try n stay ahead of it next ride
- then, replenish, replenish, replenish
... yes, weigh ourselves before and after.
Click the pic if you wanna see a snippet of the day.
165.2/12.6%
610 anti-oxidant level
7 hours sleep
no Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
no Lower Body: split squats, step ups
83/81/-1 per Strava