TWO OF MY ALL TIME FAVORITE NUTRITION HACK VIDEOS
I LOVE YOUTUBE. I learn so much there. Why kids still go to school escapes me, when there is so much free and awesome content...
... like these two videos.
It's important to watch them in their entirety and in order.
One is from the 70's and is still timeless in its wisdom and wit. With a very deep dive into the uselessness of willpower and the overwhelming importance of the right friends.
The other is a very snappy take on how to get your protein to calories number and easily manage the input while still eating dessert from one of my favorite entrepreneurs.
Remember, this one first...
... all the way through.
What's more important...
... willpower or proper environment?
How do you friends stack up?
Then, and only then...
... this one.
Do you have a formula...
... that is this clear and simple?
Here are some of my protein staples:
---
166.2
7.3 hrs
Rip On RaceDay Circuit
20 minutes recovery
90 minutes reading + Journaling
Podcast:
https://www.strava.com/athletes/10248
https://www.instagram.com/pedalindustries
https://twitter.com/pedalindustries
