TRUTH AND CONSEQUENCES
THERE ARE TRAINING TRUTHS, and there are training falsehoods, myths, and other mumbojumbo. A lot of it from gooroos...
... who want our money.
I see it on the business side every day.
Gooroos reaching out to run our ad account, and I think...
... Bro if you knew what worked you'd run your own ads for your own business.
The truth when it comes to training is...
... most of us already know what works.
We make the choice of whether or not to do the right things...
... and reap the consequences.
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163.4 lbs/12.3%
8 hours sleep
20 PullUps, 100 PushUps, 12 Box Jumps, 12 Nordic Curls + other stuff
10 minutes stretching
90 minutes Reading/Journaling
88/100/-1 (fitness per training peaks)