TOTAL PERFORMANCE VS FREE PERFORMANCE
THERE IS A CONCEPT of Total IQ and Free IQ. We can have a very high Total IQ, but if we live our lives in survival mode...
... our Free IQ ends up being very average.
Now do physical performance.
We can have the talent to run a sub-30 minute 10k,
but if we're stressing...
... the time required could double.
Now do work.
Parenting.
Life.
I was thinking about this today when a friend asked...
What do you think of Moltbook?
I dunno, focused on building a great life. Didn't even know there was a gov shutdown - lol.
Getting shift done requires...
- staying on task
- dedication
- focus
... so does winning races,
snagging PRs.
As the great Tim Ferris said...
... Most information is time-consuming, negative, irrelevant to your goals, and outside of your influence.
Speaking of outside...
... Let's go!
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165.4 lbs/12.6%
640 Anti-Oxidant Score
8ish hours sleep
√ Upper Body: 60 push ups, 15 pull ups, gripper, heel & toe raises
no Lower Body: split squats, nordic curls
60 minutes Reading/Journaling
89/83/6 (fitness/fatigue/form per Strava - probably worthless data)
249 FTP per my TrainerRoad AI coach experiment - probably more worthless than Strava