TOP REASONS NOT TO LIFT WEIGHTS
THERE IS A LOT OF BANTER about weight training. We should do it in the off-season, shy away from in the race season. Frankly...
... I couldn't disagree more.
Weight training is for those who want:
- stronger bones
- to build muscle
- put out more power
- improved core strength
- better grip strength
Who want's that?
Year round?
Oh,
well,
me.
You?
Top 3 exercises we should all be doing?
- Pull Ups or bent rows to build up strength for pull ups
- Push Ups
- Squats - I like Bulgarian Split Squats
Takes just a few minutes to do a set.
Very little equipment needed: pull up bar, some dumbbells...
... or skip the minor investment.
- have weak bones
- look like a T-Rex
- less power
- weaker core
- pathetic grip
It's your body...
... and I'm just a dude, not a doctor!
---
164.8lbs
8ish hrs sleep
Pull Ups Pushups Squats Presses
10 minutes recovery
120 minutes reading + Journaling
