TOP REASONS NOT TO LIFT WEIGHTS

THERE IS A LOT OF BANTER about weight training. We should do it in the off-season, shy away from in the race season. Frankly... ... I couldn't disagree more. Weight training is for those who want: stronger bones to build muscle put out more power improved core strength better grip strength Who want's that? Year round? Oh, well, me. You? Top 3 exercises we should all be doing? Pull Ups or bent rows to build up strength for pull ups Push Ups Squats - I like Bulgarian Split Squats Takes just a few minutes to do a set. Very little equipment needed: pull up bar, some dumbbells... ... or skip the minor investment. have weak bones look like a T-Rex less power weaker core pathetic grip It's your body... ... and I'm just a dude, not a doctor! --- 164.8lbs8ish hrs sleepPull Ups Pushups Squats Presses10 minutes recovery 120 minutes reading + Journaling