TODAY + TOMORROW + SEA OTTER = BWR?
IN FOUR WEEKS, I'll line up for my first BWR CA. All I know for sure is, the competition will be fierce, the course will be fast...
... and I'll be tested.
Time to do some strategic training.
Today, I took easy, hoping to have good legs for tomorrow.
Tomorrow, Saturday, will be...
- gravel
- single track
- a romp with a fast road group
... a very mixed surface ride.
It won't all be race pace.
Because most gravel rides, at some point, turn into solo efforts where being able to hold a high tempo for hours is a difference maker.
I'll start out at tempo,
on the dirt.
Threshold four about 30 minutes,
on the road.
Back to tempo,
on the dirt.
Between now and BWR CA is Sea Otter, in two weeks.
That will be a good test for my fitness...
... and with a massive amount of luck, I could qualify for Unbound.
Gunna be a fun 4 weeks.
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163.6
8 hrs sleep
PushUps and PullUps
10 minutes stretching
95 (fitness per training peaks)
40 min vision therapy