TIMES THEY AREN'T A CHANGIN'

TODD BROWN Bike Life training


MIKE PUTS TOGETHER A SPREAD OF EVERYBODY'S DATA AT THE END OF THE YEAR.  I'm not sure how I got on the list or even why he does it, but it's pretty cool to see the year to year changes. 

Or not not much change in my case.
The last 4 years are remarkably consistent.  

I give myself about about 10 hours a week.  The miles and average speed picked up a lot in the last year as I've ridden more on the road.  I've dropped from 6 days a week to 5 because I"m a little burned out and I need the recovery time.  It looks like I've cut back on my climbing a bit, think that's been the shift to road more.

Is it time to change things up?

 Distance
Miles 
Time
hours
Elev Gain
feet
Rides Avg
miles/ride
Avg
time/ride
(in mins)
Avg
climb/ride
(in feet)
Avg
climb/mile
(in feet)

Avg
speed over all rides (mph)

 

 

2017
          8,950      547     594,101      265                  34               124             2,242                   66                    16

 

 

2016
          8,090          538     588,189      259 31.2 124.6             2,271                   73 15.0

 

 

2015

          8,205      520     657,411      252 32.6 123.8             2,609                   80 15.8

 

 

2014
          7,972           571 610,476 295 27.0 2069.4 76.6

 

 

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Save the dates:  HUNKR 9/29, 11/10 – TMWC 7/10
169.8



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