THREE ANALOGIES FOR YOUR TRAINING
ONE REASON PEOPLE QUIT, OR FAIL TO PREPARE BEFORE A BIG EVENT, is they don't truly understand how training works. I have three analogies...
... maybe they'll help someone you know.
- Training is like baking a cake. You heat the oven, mix the ingredients, put in a pan, insert into oven... and wait for the heat to do its thing.
- Training is like archery. You insert the arrow into the bow, pull back, aim... and let tension to its thing
- Training is like a bridle. While we want to do all sorts of random acts of fitness... let the bridle do its thing.
You know I can't leave you without a bonus analogy.
- Training is like a bridge. We leave where we are to get where we want to go... and let the bridge do it's thing.
None of that might make a lycra of sense to you, but this might...
... trust your training.
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And, trust me when I tell ya...
... it's mighty powerful to have a reminder on your wallet.
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Got a question, ask it here where all the racers hang out: https://www.strava.com/clubs/RaceDayReady
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162.5
7.8
10 Pull Ups + 12 Power PushUps (one set, too sore) + 5 Heavy Squats
20 minutes recovery
60 minutes reading + Journaling
