THOUGHT FOR FOOD
THERE ARE SO MANY WAYS TO FUEL the training. We can go from all water and solid foods to no solids and all sugared up liquid, with a million combinations in between...
... racing I'm a little more sciency.
The special mixes and hi-tech prepackaged foods can be a challenge...
- Sometimes hard to acquire
- Often hard on the budget
... so, what's your answer?
Me,
as long
as I'm logging miles,
I don't care too much.
My favorite find of last year is an imported treat from France...
- Easy to find at Costco
- Inexpensive 20 for $8
- Super yummy
- Burns up fast in the gut
... individually-wrapped chocolate crepes.
Sometimes, I go with just water. Others, longer rides, I'll put CarboRocket in the bottles.
Speaking of CarboRocket, you can get 25% off your first order here: https://racedayripper.com/posts/special-offers-carbo-rocket
---
163.8
7.5 hrs
2 Rip On RaceDay Circuits
10 minutes recovery
90 minutes reading + Journaling