THIS WILL PROBABLY BACKFIRE

I WAS JUST READING UP on all the latest strength training principles for endurance athletes. Nothing keeps me on track like a...

... good dose of confirmation bias.

I've been all in....

• 4 times a week
• 30 pullups, 90 pushups
• and various other small targets

... and it's starting to show.

Really.

If you look really close.

But, that's not the cool part.

The cool part is I'm able to do more and more in a row.

#gettingstronger

Now, this is where I'll probably screw it all up.

I've decided to go back to...

• split squats
• box jumps
• maybe even nordic curls

...  being dedicated on the legs.

Potential negatives...

• sexier legs
• feel flat
• injury

... are outweighed by what I'm after.

More power.

World domination,
when I taper,
don't lift.

lol

Stay tuned,
I'll keep ya posted.

===

165.8 lbs 
7.75 hrs sleep
90 PushUps 30 PullUps SplitSquats and more
20 minutes stretching
90 minutes Reading/Journaling
105/-11 fitness per Training Peaks)
0 min vision therapy

https://www.strava.com/athletes/10248