THIS WEEK WILL BE DIFFERENT

THIS WEEK WILL BE DIFFERENT. I will wake up at the same time I always do, complete the same workouts, eat the same diet, get in the same amount of work, spend just as much time reading and writing, thouroughly enjoy our family...

... everything will be pretty much the same.

Unless,
I change.

Things I plan...

• being a plant-based athlete
• increase my pushups by 25%
• practicing a higher level of gratitude
• completely delegating a key process
• focussing on getting just one big thing done
  

... to test more fully.

Let's be honest.

That list gets too long and the 5th thing is going to be nigh impossible.

This week,
will be different.

===

162.7 lbs
8 hours sleep
25 PullUps, 100 PushUps and box jumps, toe to bars, shoulder press, heel raise, toe raise, dips
10 minutes stretching
120 minutes Reading/Journaling
109/108/-17 (fitness per Training Peaks)

https://www.strava.com/athletes/10248