THIS THREE DAY BLOCK

WE'VE ALL HEARD of training blocks, where we string together a number of days for a better outcome. Could be done at home, a training camp...

... even a stage race.

Great results can be produced.

Bumps in fitness,
and efficiency.

Here's my favorite... 

• Saturday,  meet up for a big ride
• Sunday, completely enjoy the day of rest
• Monday, excited to start the work week strong

... 3 day block.

I look forward to each one of those days,
can't imagine doing life any other way.

It's how I roll.

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