THIS PUTS ME TO SLEEP, SOMETIMES KEEPS ME AWAKE
SLEEP IS A BIG DEAL for us athletes. More sleep being preached more than ever by the infoolencers and their sell out ads for beds and monitors and apps and whatnot...
... because the benefits far outweigh the actual costs.
Here's a free one.
It helps me fall back asleep...
... occasionally keeping me up.
The With Pace podcast.
It's not the...
- topics
- guests
- production
... it's Pace's delivery.
Imagine a golf broadcaster setting the tone for a bike racing conversation,
and everyone almost whispering.
Sweet dreams, until...
... the topic turns juicy, extremely relevant.
On a recent episode he interviewed Cole Paton on his Little Sugar win.
It was a break through year...
- he changed coaches
- lived and trained stateside vs Europe
- purchase a home to quit living like a vagabond
... and won a bunch, including the US XC Marathon Championship.
Which got me thinking are their dramatic changes I could/should make for 2027?
Eventually, Pace's delivery had be back a sleep...
... but, you can be darn sure I listed to that part again this morning while knocking out the strength work.
===
164.4 lbs 12.5%
8ish hours sleep so dang hot
730ish anti-oxidant level
√ Upper Body: min 75 push ups, 15 pull ups, hand gripper, shoulder press, curls
√ Lower Body: Bulgarian split squats with 25lb dumbells, heel and toe raises
86/86/0 per Strava Power & Relative Effort (whatever that means)
What I'm reading: Act of WAr, Brad Thor
What I'm studying: From Poop to Gold, Old Testament