THIS 3 MINUTE ROUTINE IS A RACEDAY GAME CHANGER

LET'S BE HONEST, we're the only ones who might possibly aspire to the starving waif look of a Euro pro.  Not our friends, neighbors or lovers.  Because most of those cats...

... look like they'd snap in two with a little nudge.

Not strong.
Not resilient.

Here's the thing.

We really can change the way we look and feel in just a few minutes a day.

I timed it during a break, 
and the answer is yes.

In a mere 3 minutes, I did 1 set of

• Pull Ups
• Push Ups
• Squats

The Core 3, which I easily do
without sweating,
at home.

Details.

• The first round is always palms out pull ups until I start to lose my form.
• 3 times as many push ups as pull ups, hands about mtb handle bar width.
• Bulgarian split squats are my current favorite, enough weight to max out at 5-6 reps.

That's it.

Trust me, 
takes no time...

... is a raceday game changer.