THERE'S NOTHING WRONG WITH LOW T, IF...

HOW DO WE OVERCOME LOW T? Lifting heavy kinda moves the needle, chomping red meat might help, maximizing sleep and minimizing stress, sorta. But...

... how do we really increase quality outputs?

Like setting PRs.

In 2019, MIT professor Patrick Winston gave a legendary 1-hour lecture called "How To Speak".

His formula for Quality output fits so nicely into the endurance...

• KNOWLEDGE is most important
• Practice is next up
• talent is least

... athlete's mindset and ethos.

Is that true?

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163.8
610 anti-oxidant level
8 hours sleep
√ Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
no Lower Body: split squats, step ups
83/85/-3 per Strava

https://www.strava.com/athletes/10248