THE TRUE PRICE OF FREE ADVICE

A WHILE BACK, I connected with the COO of a well-known bike brand. We were working on a collaboration at the time. I asked him for some... ... advice on what we're doing over here. Today, we met for lunch. Looked at from now to the end of the year,the objectives I want to accomplish,what I think is possible. No different than... capabilities weaknesses peak seasonal events ... planning the race season with a coach. After some yummy tacos,and back of napkin calculations... ... we came up with a solid methodology to implement. Like any great coach,my friend made it so simple to understand... ... and gave me the confidence to go for it. I was prepared to pay a minimum of $1,000. In the end it could be way more expensive than that... ... if I don't take action. It could cost me 100s of 1000s. === 164ish no scale8 hours sleep690ish anti-oxidant level, no scanner√ Upper Body: push ups, pull ups, gripper, heel and toe raises√ Lower Body: ATG squats and split squats82/77/5 per StravaWhat I'm reading: Cry Havoc, Jack Carr https://www.strava.com/athletes/10248