THE SYSTEM

IN THE PROCESS of accepting and dismissing, praising and criticizing it's easy to get lost on the weeds and... ... fail to see the bigger picture. Time is largely to blame. Lately, I've really been enjoying the Ask A Cycling Coach podcast with Coach Jonathan Lee... ... no, this had nothing to do with riding about 50% of Leadville with Jonathan in 2019. (did I just flex?) He has guests who are current pros,reporting from the trenches,what works. And, what doesn't. Here's the thing... ... it takes time to see the results of a system. We can't... hit over/unders dramatically up our carbs do a massive sweet spot session ... one time, and know if it works. It might take weeks,months. Here's the other thing... ... why would a current, in the trenches, pro share such valuable intel? Theses systems will all produce results... ... its up to us to figure out if any of them will work for us. My system for testing their system? Very unscientific... if it's something I've played with before if it aligns with my intuition if it sounds fun, challenging ... I'll lean into it harder than I have in the past. See if it works. There is no other way. === 164.2 lbs/12.5%8 hours sleep20 PullUps, 60 PushUps + Some Box Jumps, Nordic Curls, Heel and Calf Raises10 minutes stretching60 minutes Reading/Journaling89/84/5 (fitness/fatigue/form) https://www.strava.com/athletes/10248