THE SUPERSNOOZE
EVERY SPORT HAS THEIR SUPERBOWL, and it's fun to gather and cheer and groan and chip it up with friends and family...
... especially after some epic outdoorsiness.
But, did this happen to you?
I raced a biggun Saturday...
- 68 miles
- 7500' vert
- 4:49:18 racing
... hustled 3 hours home and collapsed at midnight.
Got up Sunday,
did my Sunday stuff.
(Disclaimer, this is the only pro football game I watch all year.)
Started the Superbowl late...
- chips
- salsa
- dranks
... so I could speed through the commercials.
Next think I hear...
- I'm out cold
- pillowhead
- drooling
... Congratulations to the Seattle Seahawks!
Did I just need a good snooze or...
... is actually being outside,
doing our thing,
10x better?
(yes, this is why no post yesterday.)
===
167.4 lbs/12.5%
650 Anti-Oxidant Score
8ish hours sleep
√ Upper Body: 40 push ups, 10 pull ups, gripper, heel & toe raises
no Lower Body: split squats, nordic curls
91/93/-2 per Strava
249 FTP per my TrainerRoad AI coach experiment