THE STANDARDS
WHEN WE FIRST GET STARTED, we're improving so rapidly there is no standard. We just know if we head out the door...
... we're gonna get faster.
Until it dawns on us.
And, we set standards...
- where we work
- where we live
- who we spend time with
- who we marry
- how we spend our free time
... to stay on this path of amazing health.
Our fitness isn't about our training...
... it's about the life we choose to live.
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164.4 lbs 12.5%
9ish hours sleep
730ish anti-oxidant level
0 push ups, 5 pull ups, 0 Bulgarian split squats with dumbbells, etc
85/83/1 per Strava Power & Relative Effort (whatever that means)
What I'm reading: Act of War, Brad Thor
What I'm studying: Magnetic On Demand, Old Testament