MY SECRET COMBINATION

THE THORN JAMMED IN MY THIRD KNUCKLE wasn't bothering me at all during my ride.  I could feel it catch as I slid my glove off, which was no big deal.  Then I knocked against the counter...

... yeah, I felt that real good.

It was a reminder of how great the day had been.

I'd gotten up early.
Done my morning reading and writing.
Followed by a quick session of cross training.
I settled in at my desk and knocked out some good work.
And finished the day riding single track trails with The Gentleman.

It's amazing how quickly things can be accomplished when the habits are in place.

James Clear, in Atomic Habits, says...

... If you want to do 50 pushups start by doing 5.

Naval Revekant says...

... At the end of the day, we are the combination of our habits and the people we spend the most time with.

To which I'll add...

... If you want to rip on raceday, start riding with purpose and meeting up with faster riders.

https://pedalindustries.com/products/raceday-ready-accountability 

Did I mention, I'm relaunching this and the price is going up?  Join now, and get the current price.

https://pedalindustries.com/products/raceday-ready-accountability 

 ---

165
7ish hrs
1 round of cross training
20 minutes recovery  
60 minutes reading + Journaling 

Podcast:

https://www.strava.com/athletes/10248

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