THE ROLLERCOASTER
EVERYBODY HAS A FAVORITE WORKOUT. For most of us, that means something that challenges what we are naturally good at. We settle in...
... to a lovely dose of endorphins.
I'd gotten away from mine.
Maybe I needed a break.
But, with the addition of The Little Devil, an XC ripper, I'm back at it.
Heading into the hills...
- countless punchy climbs
- swoopy, twisty drops
- for 90ish minutes
... something I can sink my cleats into.
A rollercoaster.
Predictable and steady ain't my jam...
... I need the ups and downs to feel alive.
(It's also a great way to get some intervals in,
just don't call it that and turn it to drudgery.)
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163.2 lbs/12.3%
8 hours sleep
20 PullUps,60 PushUps + Box Jumps, Nordic Curls, Heel and Calf Raises
10 minutes stretching
60 minutes Reading/Journaling
103/99/0 (fitness per training peaks)