THE RESET RIDE
TODAY WAS JUST WHAT THE DR. ORDERED. No death march, no friend chasing, no slogging...
... playful, with a steady drip of adrenalin.
Just me.
It wound up being longish...
- 38 miles
- 3:44:32 moving
- 5,266' elevation
... while feeling short.
MTB always does that to me.
Smell the flowers,
punch up the steep stuff...
... let it rip all the way down.
Bliss.
Before each descent...
... I cued up Boston's Rock N Roll Band.
Is there a better 15 second intro?
The whole time I'm out there, I'm thinking of how this epicness is going to end...
... at with Parlor Donuts and Diet Dr. Pepper.
Now, that's a proper reset.
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164.2/12.5%
640 anti-oxidant level
8 hours sleep
no Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
no Lower Body: split squats, step ups
85/97/-13 per Strava
https://www.strava.com/athletes/10248