THE POSTS ADD UP

THE PREFERRED PLATFORM OF CHOICE for most of us is Starva. They were first to combine endurance and social in the digital world. It worked...

... because we are inherently social.

I can look back 15 years,
nearly a quarter of my life.

Shocking.

Not what...

• time
• miles
• elevation

... what I've recorded.

That was easy,
like building the great wall of China.

Brick by brick.

Just like the low resting heart rate which always shocks the docs.

===

163.2 lbs/12.4%
8 hours sleep
20 PullUps, 100 PushUps, 0 Box Jumps, 0 Nordic Curls
20 minutes stretching
90 minutes Reading/Journaling
103/102/21 (fitness per training peaks)

https://www.strava.com/athletes/10248